Recent Blog Posts

Storytelling in Therapy: Narrative Therapy

Human’s are hardwired for storytelling.   Evidence of stories have been here for over 27,000 […]

Alkalinity: The 80/20 Lifestyle

The alkaline lifestyle dates back to the early 1930s when a Swedish chemist and nutritionist […]

On Re-authoring the Narrative: Indigenous People’s Day

Los Angeles is now recognizing October 2nd as Indigenous People’s Day. We are engaging the […]

Frequency: The Power of Personal Vibration

Everything, science tells us, is made of energy. So what is energy exactly? The book […]

Why Adopt Or Transition Into A More Intentional Lifestyle?

We are living in a world where people are taking care of themselves more than […]