Recent Blog Posts



Feeding the Mind-Body Relationship

The term alkalinity dates back to the early 1930s when a Swedish chemist and nutritionist […]

On Re-authoring the Narrative: Indigenous People’s Day

Los Angeles is now recognizing October 2nd as Indigenous People’s Day. We are engaging the […]

Frequency: The Power of Personal Vibration

Everything, science tells us, is made of energy. So what is energy exactly? The book […]

TRE®: The Daily Tension – Stress – Trauma Healing Practice For ALL

What Is TRE® And How Can It Help You TRE® stands for Trauma or Tension Release […]